Beyond the camaraderie of knowing you’re not alone, these books offer practical guidance about the road to sobriety (or your road to changing your relationship with drugs and alcohol). Pooley walks us through a year of her life spent battling alcohol addiction and a recent breast cancer best alcoholic memoirs diagnosis, two battles — spoiler alert! Substance abuse can be just as destructive for loved ones as for addicts themselves, as journalist David Sheff’s devastating memoir of his teenage son’s methamphetamine addiction attests. He worries ceaselessly, continuously anticipating another late-night phone call, from Nic, from an emergency room, from the police. “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his son’s drug addiction.
Happy New Year 2026 – A Letter to My Family, Humanity
From autobiographies of recovering individuals to self-help guides and inspiring novels about addiction, books are incredible resources during recovery. Books about addiction and recovery are full of inspiration, encouragement, relatable stories, humor and helpful coping skills to help you grow and navigate each challenge with confidence. Also, Lovato is known for her openness about her battles with substance abuse and eating disorders.
Sober Stick Figure
The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink. It is best read one page per day, since each page contains a short passage and explanation of its meaning.
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Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she Sober living home found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities.
Henry Cloud and John Townsend do a great job of helping the reader regain control of their thoughts and opinions. Learning how to set healthy boundaries and relearning the word no can be very helpful for any family member of an addict or alcoholic. Whenever a toxic person, place, or thing enters your life, you have the choice and ability to reject it or accept it. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience.
- In her telling, an individual’s addiction emerges out of a confluence of the substance, family, childhood trauma, peers, culture, and timing.
- She’s brilliant in writing and shares many actionable tips and strategies.
- These stories demonstrate that setbacks are part of the process, and they offer lessons that can help others avoid similar pitfalls.
New York’s first female “whiskey sommelier,” Heather Greene had more than enough of the boys’ club attitude surrounding the oak-aged spirit. Why did drinking whisk(e)y have to be awash in obscurity at every turn? So she set out to demystify this most mystical of spirits, using the language of wine combined with illustrations to explain exactly how to drink the water of life. Whisk(e)y Distilled is a fantastically accessible guide to the world’s favorite brown spirit, with enough detail to make you a relative expert the next time you head to the liquor store.
If you have someone in your family with addiction problems, this book is for you. Building on this, Sheff explores the complexities of addiction, offering an intimate look https://elrayah.com/?p=1636 at the toll it takes on both the addict and their loved ones. The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. Terry achieved long-term sobriety at one time, and she helped many women.